Palm Oil Promotes Metastasis in Your Mouth

The type of fat you eat has an impact on your health and can affect your risk of certain diseases. An animal study published in Nature1 in November 2021 found a link between palmitic acid from palm oil and cancer metastasis. Another compelling report published in the journal Gastroenterology2 offers...

Retrain Your Brain How to Smell Again

This article was previously published November 28, 2020, and has been updated with new information. Loss of sense of smell, a condition known as anosmia, has emerged as a hallmark symptom of COVID-19. It's estimated that 33.9% to 68% of COVID-19 patients1 — and as high as 98%, according to...

The Profound Health Benefits of Being Grateful

Gratitude is a simple practice that can have profound effects on your health and well-being. Its underpinnings are believed to be principles of cooperation that were pivotal in the development of human communication and social reciprocity, and the ability to experience gratitude to others is a fundamental feature of human...