A Powerful Adaptogen That Boosts Vitality and Performance

Editor's Note: This article is a reprint. It was originally published February 12, 2018. The perennial plant rhodiola rosea, sometimes called "golden root," "roseroot" or "arctic root," is a powerful adaptogen known to enhance vitality by helping your body adapt to physical, chemical and environmental stress. In other words, it...

The Many Health Benefits of Fennel

Common fennel (Foeniculum vulgare) is a perennial plant in the carrot family that is grown for the edible leaves, shoots, seeds and bulbs. It's likely the plant was first cultivated in Israel,1 and is believed to have been part of Jewish meals since biblical times. The plant is native to...

This Exercise Method Can Help You Achieve Peak Performance

Editor's Note: This article is a reprint. It was originally published February 18, 2018. In this interview, Alex Guerrero, cofounder of TB12 and personal body coach for Tom Brady — one of the best quarterbacks in NFL history — shares the natural and holistic program he developed with Brady, called...

The Dangers of Root Canals and How to Treat Them

Editor's Note: This article is a reprint. It was originally published April 11, 2021. In this interview, Dr. Val Kanter, a board-certified endodontist and biological dentist with a practice in Beverly Hills, California, discusses the oft-ignored dangers of root canal procedures and modern technologies with which these issues can be...

Just Say No to Statins

In the U.S. alone, 40 million adults take statin cholesterol-lowering medications in the mistaken belief that this will reduce their risk of heart disease.1 But lowering your cholesterol is not the panacea to heart health that you’ve been led to believe. On “The Joe Rogan Experience,” Dr. Aseem Malhotra, an...

Scientists Create Lab-Grown Frankenfish

The foundation for food manufacturers’ promotion of “Frankenfood” is the claim that lab-grown, plant-based, or 3D-printed meat and fish are humane, sustainable and environmentally friendly methods of food production. Yet, what the industry never talks about are the energy and water consumption required for these laboratory creations and the possible...

Testing Shows Substantial Glyphosate in Foods and Population

Editor's Note: This article is a reprint. It was originally published October 29, 2017. As food has become increasingly adulterated, contaminated and genetically engineered, the need for laboratory testing has exponentially grown. John Fagan, president of Health Research Institute Labs (HRI Labs), is an expert in this area. As explained...

Training Strategies for Endurance and Maximum Longevity

In the video above, Siim Land, author of “Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity,”1 reviews the findings of a new systematic review published in the March-April 2023 issue of Missouri Medicine. The paper, titled “Training Strategies to Optimize Cardiovascular Durability and Life...